Okay, it’s all quiet and quiet. We should be in the military camp in more than half an hour. Now, teacher, I will briefly talk about the relevant content of military training and the purpose of our military training.
Daily training is mainly divided into five parts:
1. Queue training: including standing in a military posture, resting, standing attentively, standing up, squatting, standing up, salute, walking in a stance, etc.
2 is military song study: students will learn to sing various military songs and red songs under the guidance of instructors or students with loud voices.
During the military training, students will gather in the playground, and each company and platoon will invite each other to sing. After you finished singing, I will appear, and the sound of the other sound will not fall.
3. Interior organization: that is, dormitory cleaning and personal daily necessities.The instructor will also go to the dormitory to guide everyone and check the dormitory interior affairs.
4. Medical rescue knowledge learning: During the military training, the member association of Wuhan University’s Ambulance Wings Association taught students about first aid knowledge such as bandaging and cardiopulmonary resuscitation.
5 is movie watching activities: During the military training, the school will have a unified movie watching activities. When there is no training arrangement at night, all freshmen will gather with Mei Cao under the leadership of the instructor to watch red-themed film and television works, such as the seniors of the 14th level are watching "The Island Guardian".
After basic training, the instructor will re-arrange the team while considering the students' own wishes to form a demarcation and special square array to participate in the military parade, and the rest of the students will still undergo basic training.
Students who are selected for the classification will face military parade training and rehearsal.This part of the training emphasizes the coordination of details and overall, with strict requirements, high training intensity and relatively short rest time.
Students selected for the special square formation need to learn new skills, such as flag verbs, dagger slap, emergency sticks, captive fists, assassination exercises, etc. The specific square formation type is arranged by the regiment leader.
Students selected into the special square formation will be trained by special instructors and will finally perform during the military parade.
The formal military parade is the end of military training and the climax part.
Usually the official military parade is held on the last day of military training, and the location is the training grounds of each regiment.
The military parade will show everyone's efforts since military training, and the teacher looks forward to seeing everyone's heroic side.
In addition to training, the school will also arrange various thematic lectures, speech competitions, principal classrooms and other activities.
Students can learn theoretical knowledge from various lectures, show themselves in speech competitions, and have a deeper understanding of the university through the principal's classroom... In short, in addition to military training, students' lives are also rich and colorful.
Generally speaking, morning exercises are not organized every day, and there are no military training programs at night, but military training reports or evening parties may be arranged, and freshmen from various league organizations will participate in military training uniforms. Students should pay more attention to the notifications of instructors and counselors during military training.
Because the energy consumption is high during military training, students must eat three meals on time and eat well, especially breakfast, otherwise it will easily cause hypoglycemia.
Of course, students should also pay attention to a reasonable diet while eating on time, eat more meat and eggs to supplement protein; eat more vegetables and fruits to supplement vitamins; and do not eat raw, cold and unhygienic foods to prevent gastroenteritis.
After three meals a day, students can also keep some snacks and candies in their bags, which can replenish their energy during rest.
During military training, avoid staying up late, try to go to bed early, improve sleep quality, and maintain physical strength.You can also take a bath before going to bed, or drink a cup of hot milk to help you fall asleep quickly.
In addition, students should not take a shower immediately after the military training, because they sweat a lot after the military training, the sweat glands open and their resistance is low, and it is easy to catch a cold when taking a bath; especially do not take a cold shower immediately, because the pores expand and blood circulation accelerate after sweating. At this time, taking a shower with cold water will cause the pores of the whole body to close quickly, the heat cannot be dissipated and stay in the body, causing high fever, and it will also cause dizziness due to the rapid contraction of the brain capillaries, and in severe cases, it may even cause shock.
Therefore, it is best to wait until the sweat is dry before taking a bath with warm water after the military training.
Now let’s talk about the defense issues that you girls are most concerned about. Since most of the time in military training requires students to wear short-sleeved shirts to train, their arms, faces, and necks will be exposed to the sun.
In order to prevent sunburn, everyone must do a good job of sun protection. If you forget to bring it or not enough, you can also borrow it from each other. They are all from the same class, and everyone is a whole. You must love each other and help each other.
Sun protection is divided into soft sun protection and hard sun protection.
Hard sun protection is physical sun protection, which refers to using sun protection hats, sun protection sleeves, sun protection clothes, sun protection umbrellas, etc. to directly block ultraviolet rays. The sun protection effect is good. Students can prepare sun protection sleeves and sun protection masks in advance.
However, in order to uniformly dress, instructors may prohibit the use of physical sunscreen items such as sunscreen sleeves, so soft sun protection is also essential.
Soft sunscreen refers to the use of sunscreen and sunscreen spray. When using sunscreen spray, be careful not to spray your face directly. When spraying, it should be about 10cm away from your body.
To effectively protect yourself from sun protection, you need to apply an appropriate amount and sufficient sunscreen (the face needs a coin size). If you apply too little, the sunscreen effect will be greatly reduced. If you apply too much, it will easily make the skin unable to breathe and lead to heatstroke.
In addition, it is best to apply sunscreen 30 minutes in advance and reapply once every 2-3 hours. After the day of military training, you need to use facial cleanser, etc. for comprehensive cleaning.
If you accidentally get sunburned, you must report to the instructor or counselor in time, transfer to a cool place, rinse the sunburned skin with room temperature or cold water and replenish water in time to avoid affecting the skin and overall image (after all, it is a performance department, and it pays more attention to personal external image).
By the way, if you encounter sunburn, you should be careful not to apply ice directly after sunburn. If the situation is serious, you should go to the school hospital for treatment in time.
The second is the hydration area. Due to the long military training time and high temperature, the body's moisture and minerals will be lost in large quantities, and in severe cases, it may even lead to heatstroke. Therefore, everyone must bring a water cup during training and replenish water in time during rest. You can also add salt and sugar to the water to supplement minerals.
In addition, the school will supply hot water to everyone at the training site, and sometimes there will be sugar water, salt water, etc.
It is best for students to choose warm water or room temperature water to avoid drinking cold water immediately after training.
During the training and just after the training, the temperature in the stomach is high. Suddenly receiving a lot of cold stimulation may lead to gastrointestinal cramps and abdominal pain.
In addition, since chemical fiber military training uniforms do not absorb sweat or breathable, they may easily cause prickly heat, eczema, etc. when rubbing too much with the skin, so when wearing chemical fiber military training uniforms, you can wear pure cotton fabric close-fitting clothes as a lining in the military training uniform.
If you accidentally get prickly heat or eczema, try to avoid using cold water to rinse it. Instead, use warm water to clean it. After cleaning, dry the skin and apply floral water or prickly heat powder.
Everyone should not ignore the symptoms when they are serious. They should be afraid of trouble with teachers or instructors, so they should go to the school hospital for treatment in time.
There are also mentioned earlier that since the beginning of school, military training shoes are harder, long-term military training can easily cause foot fatigue and soreness, and may even cause blisters to be worn out. Therefore, everyone must prepare foot fit, comfortable insoles, as well as cotton and sweat-absorbing stockings.
If the foot accidentally blisters, improper handling will cause infection.
Therefore, don’t use a needle to immediately pick the freshly raised blisters, because the meat in the blisters is very tender, and the friction of walking or exercising after picking will aggravate the pain.
To relieve pain, it is best to use a bandage to stick on the blister first, but be careful not to stick it too tightly. After two or three days, unpack the Bandage and use iodine or alcohol to disinfect the blistered blister, then use a disinfected needle to break the blister, squeeze out the water inside, and finally disinfect the blistered blister with alcohol or iodine.
If everyone knows how to deal with it yourself, please seek help from the medical staff in time.
Finally, there is the heat stroke problem mentioned before, which has occurred in every previous session. Drinks such as mung bean soup, herbal tea, sour plum soup, honey water, etc. have good cooling effects.
You can buy various cooling drinks in the canteen or Ziqiang supermarket.
Cooling sprays and cooling sticks are good at cooling down. Kobayashi Pharmaceuticals, Liushen Jingliang Refreshing Flower Dew Water and other cooling sprays are all good choices.
When using a cooling spray, be careful to see the instructions for use. The spray that can only be sprayed on clothes should be avoided from touching the skin.
If there is no cooling spray, a small watering can filled with mineral water or flower dew water can also have a certain cooling effect.
In addition to cooling spray, you can also choose to apply cool stickers to cool down.
Anyway, you must prepare anti-heat medicines.You can prepare Huoxiang Zhengqi Water or Huoxiang Zhengqi Pills in advance to prevent heatstroke.If you have heat stroke or are not feeling well, please be sure to seek help from medical staff in time...
In fact, many of the contents were mentioned before when the school reported them, but because military training is about to begin, Wang Jinsong, the head teacher, emphasized again. After all, he will not stay at the military training base for military training, so at this time he is more like a teacher who cares about students, and finally he will give him a warning.
After all, the performance department is full of young masters and soldiers. Many of them have no idea about military training and think it is just like going outings in the suburbs, just a formality.
The military training in some universities is very good, and it is even held within the school, but Beijing Film Academy and Central Academy of Drama are still very reliable in this regard. They are directly in professional military training bases, which are serious and closed management. The main reason is that they attach great importance to the first academic year and need to lay the foundation. Professional military training is conducive to their management of students. Most of the performance department is good, but there are not many people who are obedient, so they must practice it well.
Daily training is mainly divided into five parts:
1. Queue training: including standing in a military posture, resting, standing attentively, standing up, squatting, standing up, salute, walking in a stance, etc.
2 is military song study: students will learn to sing various military songs and red songs under the guidance of instructors or students with loud voices.
During the military training, students will gather in the playground, and each company and platoon will invite each other to sing. After you finished singing, I will appear, and the sound of the other sound will not fall.
3. Interior organization: that is, dormitory cleaning and personal daily necessities.The instructor will also go to the dormitory to guide everyone and check the dormitory interior affairs.
4. Medical rescue knowledge learning: During the military training, the member association of Wuhan University’s Ambulance Wings Association taught students about first aid knowledge such as bandaging and cardiopulmonary resuscitation.
5 is movie watching activities: During the military training, the school will have a unified movie watching activities. When there is no training arrangement at night, all freshmen will gather with Mei Cao under the leadership of the instructor to watch red-themed film and television works, such as the seniors of the 14th level are watching "The Island Guardian".
After basic training, the instructor will re-arrange the team while considering the students' own wishes to form a demarcation and special square array to participate in the military parade, and the rest of the students will still undergo basic training.
Students who are selected for the classification will face military parade training and rehearsal.This part of the training emphasizes the coordination of details and overall, with strict requirements, high training intensity and relatively short rest time.
Students selected for the special square formation need to learn new skills, such as flag verbs, dagger slap, emergency sticks, captive fists, assassination exercises, etc. The specific square formation type is arranged by the regiment leader.
Students selected into the special square formation will be trained by special instructors and will finally perform during the military parade.
The formal military parade is the end of military training and the climax part.
Usually the official military parade is held on the last day of military training, and the location is the training grounds of each regiment.
The military parade will show everyone's efforts since military training, and the teacher looks forward to seeing everyone's heroic side.
In addition to training, the school will also arrange various thematic lectures, speech competitions, principal classrooms and other activities.
Students can learn theoretical knowledge from various lectures, show themselves in speech competitions, and have a deeper understanding of the university through the principal's classroom... In short, in addition to military training, students' lives are also rich and colorful.
Generally speaking, morning exercises are not organized every day, and there are no military training programs at night, but military training reports or evening parties may be arranged, and freshmen from various league organizations will participate in military training uniforms. Students should pay more attention to the notifications of instructors and counselors during military training.
Because the energy consumption is high during military training, students must eat three meals on time and eat well, especially breakfast, otherwise it will easily cause hypoglycemia.
Of course, students should also pay attention to a reasonable diet while eating on time, eat more meat and eggs to supplement protein; eat more vegetables and fruits to supplement vitamins; and do not eat raw, cold and unhygienic foods to prevent gastroenteritis.
After three meals a day, students can also keep some snacks and candies in their bags, which can replenish their energy during rest.
During military training, avoid staying up late, try to go to bed early, improve sleep quality, and maintain physical strength.You can also take a bath before going to bed, or drink a cup of hot milk to help you fall asleep quickly.
In addition, students should not take a shower immediately after the military training, because they sweat a lot after the military training, the sweat glands open and their resistance is low, and it is easy to catch a cold when taking a bath; especially do not take a cold shower immediately, because the pores expand and blood circulation accelerate after sweating. At this time, taking a shower with cold water will cause the pores of the whole body to close quickly, the heat cannot be dissipated and stay in the body, causing high fever, and it will also cause dizziness due to the rapid contraction of the brain capillaries, and in severe cases, it may even cause shock.
Therefore, it is best to wait until the sweat is dry before taking a bath with warm water after the military training.
Now let’s talk about the defense issues that you girls are most concerned about. Since most of the time in military training requires students to wear short-sleeved shirts to train, their arms, faces, and necks will be exposed to the sun.
In order to prevent sunburn, everyone must do a good job of sun protection. If you forget to bring it or not enough, you can also borrow it from each other. They are all from the same class, and everyone is a whole. You must love each other and help each other.
Sun protection is divided into soft sun protection and hard sun protection.
Hard sun protection is physical sun protection, which refers to using sun protection hats, sun protection sleeves, sun protection clothes, sun protection umbrellas, etc. to directly block ultraviolet rays. The sun protection effect is good. Students can prepare sun protection sleeves and sun protection masks in advance.
However, in order to uniformly dress, instructors may prohibit the use of physical sunscreen items such as sunscreen sleeves, so soft sun protection is also essential.
Soft sunscreen refers to the use of sunscreen and sunscreen spray. When using sunscreen spray, be careful not to spray your face directly. When spraying, it should be about 10cm away from your body.
To effectively protect yourself from sun protection, you need to apply an appropriate amount and sufficient sunscreen (the face needs a coin size). If you apply too little, the sunscreen effect will be greatly reduced. If you apply too much, it will easily make the skin unable to breathe and lead to heatstroke.
In addition, it is best to apply sunscreen 30 minutes in advance and reapply once every 2-3 hours. After the day of military training, you need to use facial cleanser, etc. for comprehensive cleaning.
If you accidentally get sunburned, you must report to the instructor or counselor in time, transfer to a cool place, rinse the sunburned skin with room temperature or cold water and replenish water in time to avoid affecting the skin and overall image (after all, it is a performance department, and it pays more attention to personal external image).
By the way, if you encounter sunburn, you should be careful not to apply ice directly after sunburn. If the situation is serious, you should go to the school hospital for treatment in time.
The second is the hydration area. Due to the long military training time and high temperature, the body's moisture and minerals will be lost in large quantities, and in severe cases, it may even lead to heatstroke. Therefore, everyone must bring a water cup during training and replenish water in time during rest. You can also add salt and sugar to the water to supplement minerals.
In addition, the school will supply hot water to everyone at the training site, and sometimes there will be sugar water, salt water, etc.
It is best for students to choose warm water or room temperature water to avoid drinking cold water immediately after training.
During the training and just after the training, the temperature in the stomach is high. Suddenly receiving a lot of cold stimulation may lead to gastrointestinal cramps and abdominal pain.
In addition, since chemical fiber military training uniforms do not absorb sweat or breathable, they may easily cause prickly heat, eczema, etc. when rubbing too much with the skin, so when wearing chemical fiber military training uniforms, you can wear pure cotton fabric close-fitting clothes as a lining in the military training uniform.
If you accidentally get prickly heat or eczema, try to avoid using cold water to rinse it. Instead, use warm water to clean it. After cleaning, dry the skin and apply floral water or prickly heat powder.
Everyone should not ignore the symptoms when they are serious. They should be afraid of trouble with teachers or instructors, so they should go to the school hospital for treatment in time.
There are also mentioned earlier that since the beginning of school, military training shoes are harder, long-term military training can easily cause foot fatigue and soreness, and may even cause blisters to be worn out. Therefore, everyone must prepare foot fit, comfortable insoles, as well as cotton and sweat-absorbing stockings.
If the foot accidentally blisters, improper handling will cause infection.
Therefore, don’t use a needle to immediately pick the freshly raised blisters, because the meat in the blisters is very tender, and the friction of walking or exercising after picking will aggravate the pain.
To relieve pain, it is best to use a bandage to stick on the blister first, but be careful not to stick it too tightly. After two or three days, unpack the Bandage and use iodine or alcohol to disinfect the blistered blister, then use a disinfected needle to break the blister, squeeze out the water inside, and finally disinfect the blistered blister with alcohol or iodine.
If everyone knows how to deal with it yourself, please seek help from the medical staff in time.
Finally, there is the heat stroke problem mentioned before, which has occurred in every previous session. Drinks such as mung bean soup, herbal tea, sour plum soup, honey water, etc. have good cooling effects.
You can buy various cooling drinks in the canteen or Ziqiang supermarket.
Cooling sprays and cooling sticks are good at cooling down. Kobayashi Pharmaceuticals, Liushen Jingliang Refreshing Flower Dew Water and other cooling sprays are all good choices.
When using a cooling spray, be careful to see the instructions for use. The spray that can only be sprayed on clothes should be avoided from touching the skin.
If there is no cooling spray, a small watering can filled with mineral water or flower dew water can also have a certain cooling effect.
In addition to cooling spray, you can also choose to apply cool stickers to cool down.
Anyway, you must prepare anti-heat medicines.You can prepare Huoxiang Zhengqi Water or Huoxiang Zhengqi Pills in advance to prevent heatstroke.If you have heat stroke or are not feeling well, please be sure to seek help from medical staff in time...
In fact, many of the contents were mentioned before when the school reported them, but because military training is about to begin, Wang Jinsong, the head teacher, emphasized again. After all, he will not stay at the military training base for military training, so at this time he is more like a teacher who cares about students, and finally he will give him a warning.
After all, the performance department is full of young masters and soldiers. Many of them have no idea about military training and think it is just like going outings in the suburbs, just a formality.
The military training in some universities is very good, and it is even held within the school, but Beijing Film Academy and Central Academy of Drama are still very reliable in this regard. They are directly in professional military training bases, which are serious and closed management. The main reason is that they attach great importance to the first academic year and need to lay the foundation. Professional military training is conducive to their management of students. Most of the performance department is good, but there are not many people who are obedient, so they must practice it well.
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