Blue Fitness Club is the destination of Chen Mi's trip. Most of the members of this gym are working or living nearby. However, on weekdays, college students who don't have classes come more
Parking her white car into the parking space downstairs, Chen Mi pushed open the door of the car, got out and walked towards the gym in front of her.
At this time, Chen Mi had already changed into a crimson blue sports t-shirt, which softly fitted on Chen Mi's slender body
A pair of black knee-length elastic pants wrapped around Chen Mi's slender and white legs. The T-shirt was also a small black vest, outlining Chen Mi's angering curve.
If Chen Mi's acquaintance saw her dress like this, she would probably be stunned. In the past, Chen Mi's clothes were very conservative, so except for her pretty face, almost no outsiders knew that Chen Mi's figure was also so graceful and charming.
Chen Mi took the elevator to the sixth floor and then arrived at the floor where the gym was located. There were no people in the gym at this time. Chen Mi looked at her phone. It was only one after two o'clock in the afternoon. After five or six o'clock, there would be more talents coming to exercise.
The girl at the front desk was bored and she was watching the drama. When she saw Chen Mi walking in, her eyes immediately lit up.
There is no way. Although Chen Mi is already 36 years old, she only looks like she looks twenty-seven or eight at most.
In fact, Chen Mi's figure is still very beautiful. Her worries are more of a beautiful woman's sense of age crisis, so any flaws on her body will be infinitely magnified by her.
My sister is so beautiful. The girl at the front desk couldn't help but exclaim: Are you here to apply for a card?
It's true. When Chen Mi heard the little girl's praise, she couldn't help but smile and thought to herself that she was in her thirties, so where was she still considered a sister? She just called her aunt.
Hum? The little girl is confused, what is this answer
Seeing the little girl's not very smart, Chen Mi patiently reported Wei Rui's name and phone number.
Oh, but we are made with real names here, so we can't replace them! The little girl thought to herself that this sister is so gentle and her voice is soft: But my sister is so beautiful, it's definitely OK
This...is not good. Chen Mi was a little disappointed when she heard the first half of the sentence. She thought she was not going to make things difficult for the little girl. She would go back first. Unexpectedly, the girl's next sentence made her laugh.
How stupid this little girl is, how can she forget her meaning when she sees sex? Chen Mi thought to herself
Oh, go, sister, it's okay
Having said that, Chen Mi no longer felt embarrassed when she looked at the little girl with little stars. After thanking the girl, she turned around and walked towards the fitness exercise place.
Since there were no people in the gym at this time, Chen Mi just found an empty place and planned to do some stretching to warm up to prevent cramps during exercise.
Huh? Teacher?
Chen Mi, who was stretching, suddenly heard a familiar voice. She turned around and found that it was Lu Cheng, a student who had taught her.
By the way, Lu Cheng has a strong figure and is not very handsome, but he is also of a medium level. He has a cheerful personality and outstanding academic performance, so Chen Mi has a very good impression of him.
Lv Cheng? Why are you here
Seeing her student appear here, Chen Mi felt a little embarrassed
Because when she was in class, she wore very conservatively in order to maintain her teacher’s dignity, and the most popular one was just slim jeans.
At this moment, she was wearing a close-fitting T-shirt and tights, and was exposed to her students' sight at close range. When she saw Lu Cheng's eyes shining, Chen Mi instantly noticed Lu Cheng's thoughts.
After all, although she has a conservative mind, she is also a woman who has experienced the life of a couple. She can more or less see the thoughts in the man's eyes. Thinking of this, she was ashamed to leave this place immediately.
Oh, I'm working part-time here
Lu Cheng also realized that his eyes were wrong, so he immediately restrained his unrealistic ideas and tried to change the topic to prevent giving the teacher the impression of a pervert: Is the teacher here to exercise too?
Yes...yes
In fact, Chen Mi didn't think so much. It's because she is already outstanding and has lived in various admiring gazes since she was a child. She has encountered even more naked eyes. Compared with this, Lu Cheng's eyes are nothing. She just thinks that she may not be able to keep her dignified teacher image in the future.
So which project does the teacher want to start?
Seeing that Chen Mi did not pursue her initial presumptuousness, Lu Cheng immediately felt relieved and introduced her to her.
Well, it's all right, it's my first time
Seeing that the student's eyes were normal, Chen Mi also resisted her shame. She saw the barbell next to her, so she said: How about this?
Barbell, that's OK. I see, teacher, you're so hot, why don't you try it first?
Yes, that's OK
Chen Mi will be healthy when she goes to college, so she also knows some basic fitness knowledge, so there is no need for Lu Cheng to explain too much
After Lu Cheng helped her adjust the weight and gave her a gesture of asking for help, Chen Mi stepped forward slowly, her two slender legs spread apart and squatted on horseback. She bent down and held one end of the barbell with both hands, raised her hips and prepared to exert force.
Lu Cheng looked at Chen Mi's charming curve in front of him, his eyes were filled with admiration again.
However, Chen Mi did not see the look of Lu Cheng beside her. Her attention is now on the barbell
Chen Mi nipped her teeth lightly, lifted one end of the barbell, then exerted her strength, stood up with force, leaning forward, leaning forward with the barbell, forming a sixty-degree angle with the ground, and two jade arms lifted the barbell with force, squeezing a pair of jade breasts on her chest, and squeezed out a striking cleavage on the collar of the crimson blue tight body shirt, attracting Lu Cheng's gaze
Chen Mi held on to the top for a while, and felt that her back was not strong enough, and her body slowly squatted down and prepared to put down the barbell.
Lu Cheng quickly reached out to dissuade him: Don't, this will hurt your waist and abdomen. After saying that, Lu Cheng also reached out to support Chen Mi's slender waist and the root of a thigh on his side.
So soft!
This is the first feeling when Lu Cheng came into contact with Chen Mi's body
ah……
Chen Mi screamed and almost threw the barbell away
Lu Cheng did not want to let go of his hand, but comforted Chen Mi: Sorry, teacher, I am worried that you can't put down the barbell directly when you pull the waist and abdomen. Instead, you have to squat until your thighs are parallel to the ground, and you have to stand up again. Repeat this twenty times to one set, otherwise it will not be effective in exercise.
While Lu Cheng explained on his mouth, he also tapped several muscle force points introduced with his hands.
When doing exercises, you need to use force in these places to better train your muscles
The places where Lu Cheng patted include Chen Mi's waist and abdomen, the lower side of her thighs and the calves that were not covered by black leggings.
Chen Mi whispered: It's okay, I'm just not used to having physical contact with others, I'm sorry
Lu Cheng smiled, clapped his hands and stood up slowly
I am used to it because I want to guide students' physical movements, physical contact is essential, but teacher, you can rest assured, I am a professional.
Oh, I can't tell you know a lot
Chen Mi didn't think much about it, and finished speaking casually, and started training according to Lu Cheng's guidance.
Hey, that's a must
Lu Cheng was also a little scared, but when he thought of the soft touch just now, he couldn't help but feel his mind. He must take the opportunity to touch it later. Such an opportunity is too rare.
After doing it for a few rounds, Chen Mi's body sweaty, soaked in a blue tight body shirt. The already breathable T-shirt looks a little transparent. You can even see Chen Mi's black vest. Even the air is filled with the smell of Chen Mi's body fragrance.
Lu Cheng was beside him, sniffing the smell of Chen Mi, and from time to time he reached out to pat some of the force-exerting parts of Chen Mi's body, pretending to be guiding Chen Mi to exercise, but in fact he was taking advantage of the oil. There was no way. Teacher Chen Mi's skin felt so tender and smooth. Even through the clothes and fabric, he could feel this ecstasy feeling.
Chen Mi didn't know what to say anymore, she just gritted her teeth and completed her training program
Lu Cheng looked at Chen Mi's movements. In his eyes, Chen Mi's squatted down and stood up like this, every inch and foot exuded an attractive charm, teasing his nerves and making him intoxicated.
After a while of exercise, Chen Mi's fair cheeks and swan neck were filled with pink brilliance. The fine little sweat beads flowed down the red neck to the collar of the T-shirt, and some even rolled into the deep gully.
Seeing this, Lu Cheng wanted to become these beads of sweat so that he could wander in the charming tenderness and softness, and he would stick to his smooth and white breasts indifferently, and he would not know where to return.
Thinking of this unrealistic fantasy, Lu Cheng's crotch bulged uncontrollably
In order to prevent mischief, he said to Chen Mi: Teacher, your sweating is a bit too high, which means that exercise is still very effective. However, you should also pay attention to replenishing moisture when exercising. I'll get you a bottle of water, you can practice it yourself first
Well, um... OK~
Chen Mi, who was immersed in exercise, did not notice at all. Because she was slightly dehydrated, her hoarse voice and inadvertent breathing were so charming.
By the way, Chen Mi has been to the gym for a while and has not drunk water yet. She is indeed a little thirsty, so she gritted her teeth and insisted on lifting the barbell while nodding in agreement.
So Lu Cheng immediately walked to the back of the bar in the gym. When the bulge of his lower body calmed down, he took two bottles of functional drinks and returned to Chen Mi's position.
When Lu Cheng came back with a drink, Chen Mi just finished the training of pushing a single-sided barbell. She put down the barbell and was sweating all over. She was wiping sweat with a towel. Drops of sweat slid down the white swan neck, crossing her sexy collarbone, and rushing into the gully in the mountain on her chest.
Sweat has soaked the entire T-shirt and tight shorts. You can see Chen Mi's bound breasts. Apart from the small black vest lined, she does not wear any bras or other restraints.
After strength training, let's take a break and drink some energy drink to replenish the water. Lu Cheng handed over the drink and said to Chen Mi: Let's go to another project to train
Chen Mi exercised for a long time, and she sweated so much again, and she was already thirsty. So she took the drink handed over by Lu Cheng, saw that there was no problem, so she unscrewed the bottle cap and took a few sips.
Teacher, what is the intensity of this training set just now?
Chen Mi tilted her head and thought for a while and replied: It's okay, although it's a little bit difficult, it's still within my acceptable range.
After doing a set of exercises, Chen Mi's mind also relaxed, not as embarrassed as before, so she sat down and communicated with Lu Cheng openly.
Oh, the teacher usually works more at desks?
Lu Cheng's words were a bit suspicious of having nothing to say. How could a teacher not sit in the office? However, Chen Mi did not think there was any problem, but answered Lu Cheng's question in a whispering voice.
Yes, I have to organize textbooks when I get home from get off work in the evening
Teacher, you haven't had a child yet?
The life in college is indeed rich and colorful, so many times, even classmates may not be familiar with each other.
Moreover, Chen Mi only brought them design classes, and there was no intersection at all, so Lu Cheng was not very familiar with Chen Mi's specific situation.
Haha, yes, the teacher hasn't had a child yet, how did you see that? Chen Mi took a sip of the drink again, not noticed at all. At this time, because of her flushed face after exercise, she was so full of moistness.
Hahaha, teacher, you have such a perfect figure, I think you must have not had a baby yet
Lu Cheng's words are indeed from the heart. In his inherent impression, women who have given birth to children generally have more or less distorted figures, and Chen Mi's figure, to be honest, is better than many college girls, and she doesn't look like she has given birth to a child.
Alas, what's the point? I used to do yoga and aerobics often, but I've been busy with work these years and haven't exercised for a long time. I feel like my body is a little rusted
Chen Mi stretched out her limbs and showed off her body curves in front of Lu Cheng.
It can be seen that she can get praise from students. She is in a very good mood. There is no way, no beautiful woman can resist the praise from others. Even if she doesn't say it, she will feel beautiful in her heart.
In this way, Lu Cheng and Chen Mi chatted in the fitness room for a while, waiting for Chen Mi's breathing to calm down, then said
Let's start the next step of exercise
Lu Cheng guided Chen Mi to the edge of the bicycle machine in the corner and introduced: The bicycle machine can exercise the cardiopulmonary function well. Compared with the fitness equipment such as treadmills, it can better protect the knees, and can also organically combine the movement of arms and legs to coordinate the limbs. Fitness and bodybuilding teacher, please go up and try it first.
After saying that, Lu Cheng didn't wait for Chen Mi to agree, he reached out to support Chen Mi's tender little hands, guided Chen Mi to lift her two slender legs and stepped on the pedal, letting Chen Mi's plump buttocks fall on the cushion, and then let Chen Mi hold the handle with both hands and swing her legs hard.
Chen Mi's body began to rise and fall with the pedal, and her two tender white legs were undulating in front of Lu Cheng, and her white eyes were dizzy.
Chen Mi's beautiful buttocks were wrapped in black tights, and as she moved, her already round and straight buttocks were even more prominent on her body, which was particularly eye-catching.
Lu Cheng stood behind Chen Mi, looking at Chen Mi pedaling a bicycle, beautiful legs, buttocks, slender waist and swaying with movement, Lu Cheng's breathing slowly began to become heavy, and the Adam's apple couldn't help but turn it a few times, swallowing his saliva
As he looked, Lu Cheng frowned and stretched out his hand to Chen Mi.
Teacher, you need to relax your arms, yes, yes, straighten your waist, pay attention to tightening your abdomen, tighten your muscles, and protect your joints
While pretending to be instructed, Lu Cheng placed his hands on Chen Mi's waist, back and abdomen, and quietly ate Chen Mi's tofu.
If it were normal, Chen Mi would have stopped such an intimate move.
But there was no problem with Lu Cheng's guidance, so Chen Mi could only endure it helplessly. In addition, as Lu Cheng touched, Chen Mi's body gradually reacted. What surprised her even more was that her lower body seemed to have begun to show signs of being slightly wet. This was a novel feeling that she had never had before. What was wrong with her?
Chen Mi thought a little puzzled
Since Lu Cheng never made more extraordinary moves, Chen Mi gritted her teeth to comfort herself, and did not dissuade Lu Cheng from her actions, but allowed Lu Cheng to guide her movements on the bicycle machine with her hands
As the speed of pedaling the bicycle increased, Chen Mi's body became hotter and sweat more and more. Her breathing gradually became messy. The charming style inadvertently revealed between her eyebrows and eyes made Lu Cheng's eyes straight.
Seeing this, Lu Cheng reached out to hold Chen Mi's waist, stopping Chen Mi from continuing to exercise...
Parking her white car into the parking space downstairs, Chen Mi pushed open the door of the car, got out and walked towards the gym in front of her.
At this time, Chen Mi had already changed into a crimson blue sports t-shirt, which softly fitted on Chen Mi's slender body
A pair of black knee-length elastic pants wrapped around Chen Mi's slender and white legs. The T-shirt was also a small black vest, outlining Chen Mi's angering curve.
If Chen Mi's acquaintance saw her dress like this, she would probably be stunned. In the past, Chen Mi's clothes were very conservative, so except for her pretty face, almost no outsiders knew that Chen Mi's figure was also so graceful and charming.
Chen Mi took the elevator to the sixth floor and then arrived at the floor where the gym was located. There were no people in the gym at this time. Chen Mi looked at her phone. It was only one after two o'clock in the afternoon. After five or six o'clock, there would be more talents coming to exercise.
The girl at the front desk was bored and she was watching the drama. When she saw Chen Mi walking in, her eyes immediately lit up.
There is no way. Although Chen Mi is already 36 years old, she only looks like she looks twenty-seven or eight at most.
In fact, Chen Mi's figure is still very beautiful. Her worries are more of a beautiful woman's sense of age crisis, so any flaws on her body will be infinitely magnified by her.
My sister is so beautiful. The girl at the front desk couldn't help but exclaim: Are you here to apply for a card?
It's true. When Chen Mi heard the little girl's praise, she couldn't help but smile and thought to herself that she was in her thirties, so where was she still considered a sister? She just called her aunt.
Hum? The little girl is confused, what is this answer
Seeing the little girl's not very smart, Chen Mi patiently reported Wei Rui's name and phone number.
Oh, but we are made with real names here, so we can't replace them! The little girl thought to herself that this sister is so gentle and her voice is soft: But my sister is so beautiful, it's definitely OK
This...is not good. Chen Mi was a little disappointed when she heard the first half of the sentence. She thought she was not going to make things difficult for the little girl. She would go back first. Unexpectedly, the girl's next sentence made her laugh.
How stupid this little girl is, how can she forget her meaning when she sees sex? Chen Mi thought to herself
Oh, go, sister, it's okay
Having said that, Chen Mi no longer felt embarrassed when she looked at the little girl with little stars. After thanking the girl, she turned around and walked towards the fitness exercise place.
Since there were no people in the gym at this time, Chen Mi just found an empty place and planned to do some stretching to warm up to prevent cramps during exercise.
Huh? Teacher?
Chen Mi, who was stretching, suddenly heard a familiar voice. She turned around and found that it was Lu Cheng, a student who had taught her.
By the way, Lu Cheng has a strong figure and is not very handsome, but he is also of a medium level. He has a cheerful personality and outstanding academic performance, so Chen Mi has a very good impression of him.
Lv Cheng? Why are you here
Seeing her student appear here, Chen Mi felt a little embarrassed
Because when she was in class, she wore very conservatively in order to maintain her teacher’s dignity, and the most popular one was just slim jeans.
At this moment, she was wearing a close-fitting T-shirt and tights, and was exposed to her students' sight at close range. When she saw Lu Cheng's eyes shining, Chen Mi instantly noticed Lu Cheng's thoughts.
After all, although she has a conservative mind, she is also a woman who has experienced the life of a couple. She can more or less see the thoughts in the man's eyes. Thinking of this, she was ashamed to leave this place immediately.
Oh, I'm working part-time here
Lu Cheng also realized that his eyes were wrong, so he immediately restrained his unrealistic ideas and tried to change the topic to prevent giving the teacher the impression of a pervert: Is the teacher here to exercise too?
Yes...yes
In fact, Chen Mi didn't think so much. It's because she is already outstanding and has lived in various admiring gazes since she was a child. She has encountered even more naked eyes. Compared with this, Lu Cheng's eyes are nothing. She just thinks that she may not be able to keep her dignified teacher image in the future.
So which project does the teacher want to start?
Seeing that Chen Mi did not pursue her initial presumptuousness, Lu Cheng immediately felt relieved and introduced her to her.
Well, it's all right, it's my first time
Seeing that the student's eyes were normal, Chen Mi also resisted her shame. She saw the barbell next to her, so she said: How about this?
Barbell, that's OK. I see, teacher, you're so hot, why don't you try it first?
Yes, that's OK
Chen Mi will be healthy when she goes to college, so she also knows some basic fitness knowledge, so there is no need for Lu Cheng to explain too much
After Lu Cheng helped her adjust the weight and gave her a gesture of asking for help, Chen Mi stepped forward slowly, her two slender legs spread apart and squatted on horseback. She bent down and held one end of the barbell with both hands, raised her hips and prepared to exert force.
Lu Cheng looked at Chen Mi's charming curve in front of him, his eyes were filled with admiration again.
However, Chen Mi did not see the look of Lu Cheng beside her. Her attention is now on the barbell
Chen Mi nipped her teeth lightly, lifted one end of the barbell, then exerted her strength, stood up with force, leaning forward, leaning forward with the barbell, forming a sixty-degree angle with the ground, and two jade arms lifted the barbell with force, squeezing a pair of jade breasts on her chest, and squeezed out a striking cleavage on the collar of the crimson blue tight body shirt, attracting Lu Cheng's gaze
Chen Mi held on to the top for a while, and felt that her back was not strong enough, and her body slowly squatted down and prepared to put down the barbell.
Lu Cheng quickly reached out to dissuade him: Don't, this will hurt your waist and abdomen. After saying that, Lu Cheng also reached out to support Chen Mi's slender waist and the root of a thigh on his side.
So soft!
This is the first feeling when Lu Cheng came into contact with Chen Mi's body
ah……
Chen Mi screamed and almost threw the barbell away
Lu Cheng did not want to let go of his hand, but comforted Chen Mi: Sorry, teacher, I am worried that you can't put down the barbell directly when you pull the waist and abdomen. Instead, you have to squat until your thighs are parallel to the ground, and you have to stand up again. Repeat this twenty times to one set, otherwise it will not be effective in exercise.
While Lu Cheng explained on his mouth, he also tapped several muscle force points introduced with his hands.
When doing exercises, you need to use force in these places to better train your muscles
The places where Lu Cheng patted include Chen Mi's waist and abdomen, the lower side of her thighs and the calves that were not covered by black leggings.
Chen Mi whispered: It's okay, I'm just not used to having physical contact with others, I'm sorry
Lu Cheng smiled, clapped his hands and stood up slowly
I am used to it because I want to guide students' physical movements, physical contact is essential, but teacher, you can rest assured, I am a professional.
Oh, I can't tell you know a lot
Chen Mi didn't think much about it, and finished speaking casually, and started training according to Lu Cheng's guidance.
Hey, that's a must
Lu Cheng was also a little scared, but when he thought of the soft touch just now, he couldn't help but feel his mind. He must take the opportunity to touch it later. Such an opportunity is too rare.
After doing it for a few rounds, Chen Mi's body sweaty, soaked in a blue tight body shirt. The already breathable T-shirt looks a little transparent. You can even see Chen Mi's black vest. Even the air is filled with the smell of Chen Mi's body fragrance.
Lu Cheng was beside him, sniffing the smell of Chen Mi, and from time to time he reached out to pat some of the force-exerting parts of Chen Mi's body, pretending to be guiding Chen Mi to exercise, but in fact he was taking advantage of the oil. There was no way. Teacher Chen Mi's skin felt so tender and smooth. Even through the clothes and fabric, he could feel this ecstasy feeling.
Chen Mi didn't know what to say anymore, she just gritted her teeth and completed her training program
Lu Cheng looked at Chen Mi's movements. In his eyes, Chen Mi's squatted down and stood up like this, every inch and foot exuded an attractive charm, teasing his nerves and making him intoxicated.
After a while of exercise, Chen Mi's fair cheeks and swan neck were filled with pink brilliance. The fine little sweat beads flowed down the red neck to the collar of the T-shirt, and some even rolled into the deep gully.
Seeing this, Lu Cheng wanted to become these beads of sweat so that he could wander in the charming tenderness and softness, and he would stick to his smooth and white breasts indifferently, and he would not know where to return.
Thinking of this unrealistic fantasy, Lu Cheng's crotch bulged uncontrollably
In order to prevent mischief, he said to Chen Mi: Teacher, your sweating is a bit too high, which means that exercise is still very effective. However, you should also pay attention to replenishing moisture when exercising. I'll get you a bottle of water, you can practice it yourself first
Well, um... OK~
Chen Mi, who was immersed in exercise, did not notice at all. Because she was slightly dehydrated, her hoarse voice and inadvertent breathing were so charming.
By the way, Chen Mi has been to the gym for a while and has not drunk water yet. She is indeed a little thirsty, so she gritted her teeth and insisted on lifting the barbell while nodding in agreement.
So Lu Cheng immediately walked to the back of the bar in the gym. When the bulge of his lower body calmed down, he took two bottles of functional drinks and returned to Chen Mi's position.
When Lu Cheng came back with a drink, Chen Mi just finished the training of pushing a single-sided barbell. She put down the barbell and was sweating all over. She was wiping sweat with a towel. Drops of sweat slid down the white swan neck, crossing her sexy collarbone, and rushing into the gully in the mountain on her chest.
Sweat has soaked the entire T-shirt and tight shorts. You can see Chen Mi's bound breasts. Apart from the small black vest lined, she does not wear any bras or other restraints.
After strength training, let's take a break and drink some energy drink to replenish the water. Lu Cheng handed over the drink and said to Chen Mi: Let's go to another project to train
Chen Mi exercised for a long time, and she sweated so much again, and she was already thirsty. So she took the drink handed over by Lu Cheng, saw that there was no problem, so she unscrewed the bottle cap and took a few sips.
Teacher, what is the intensity of this training set just now?
Chen Mi tilted her head and thought for a while and replied: It's okay, although it's a little bit difficult, it's still within my acceptable range.
After doing a set of exercises, Chen Mi's mind also relaxed, not as embarrassed as before, so she sat down and communicated with Lu Cheng openly.
Oh, the teacher usually works more at desks?
Lu Cheng's words were a bit suspicious of having nothing to say. How could a teacher not sit in the office? However, Chen Mi did not think there was any problem, but answered Lu Cheng's question in a whispering voice.
Yes, I have to organize textbooks when I get home from get off work in the evening
Teacher, you haven't had a child yet?
The life in college is indeed rich and colorful, so many times, even classmates may not be familiar with each other.
Moreover, Chen Mi only brought them design classes, and there was no intersection at all, so Lu Cheng was not very familiar with Chen Mi's specific situation.
Haha, yes, the teacher hasn't had a child yet, how did you see that? Chen Mi took a sip of the drink again, not noticed at all. At this time, because of her flushed face after exercise, she was so full of moistness.
Hahaha, teacher, you have such a perfect figure, I think you must have not had a baby yet
Lu Cheng's words are indeed from the heart. In his inherent impression, women who have given birth to children generally have more or less distorted figures, and Chen Mi's figure, to be honest, is better than many college girls, and she doesn't look like she has given birth to a child.
Alas, what's the point? I used to do yoga and aerobics often, but I've been busy with work these years and haven't exercised for a long time. I feel like my body is a little rusted
Chen Mi stretched out her limbs and showed off her body curves in front of Lu Cheng.
It can be seen that she can get praise from students. She is in a very good mood. There is no way, no beautiful woman can resist the praise from others. Even if she doesn't say it, she will feel beautiful in her heart.
In this way, Lu Cheng and Chen Mi chatted in the fitness room for a while, waiting for Chen Mi's breathing to calm down, then said
Let's start the next step of exercise
Lu Cheng guided Chen Mi to the edge of the bicycle machine in the corner and introduced: The bicycle machine can exercise the cardiopulmonary function well. Compared with the fitness equipment such as treadmills, it can better protect the knees, and can also organically combine the movement of arms and legs to coordinate the limbs. Fitness and bodybuilding teacher, please go up and try it first.
After saying that, Lu Cheng didn't wait for Chen Mi to agree, he reached out to support Chen Mi's tender little hands, guided Chen Mi to lift her two slender legs and stepped on the pedal, letting Chen Mi's plump buttocks fall on the cushion, and then let Chen Mi hold the handle with both hands and swing her legs hard.
Chen Mi's body began to rise and fall with the pedal, and her two tender white legs were undulating in front of Lu Cheng, and her white eyes were dizzy.
Chen Mi's beautiful buttocks were wrapped in black tights, and as she moved, her already round and straight buttocks were even more prominent on her body, which was particularly eye-catching.
Lu Cheng stood behind Chen Mi, looking at Chen Mi pedaling a bicycle, beautiful legs, buttocks, slender waist and swaying with movement, Lu Cheng's breathing slowly began to become heavy, and the Adam's apple couldn't help but turn it a few times, swallowing his saliva
As he looked, Lu Cheng frowned and stretched out his hand to Chen Mi.
Teacher, you need to relax your arms, yes, yes, straighten your waist, pay attention to tightening your abdomen, tighten your muscles, and protect your joints
While pretending to be instructed, Lu Cheng placed his hands on Chen Mi's waist, back and abdomen, and quietly ate Chen Mi's tofu.
If it were normal, Chen Mi would have stopped such an intimate move.
But there was no problem with Lu Cheng's guidance, so Chen Mi could only endure it helplessly. In addition, as Lu Cheng touched, Chen Mi's body gradually reacted. What surprised her even more was that her lower body seemed to have begun to show signs of being slightly wet. This was a novel feeling that she had never had before. What was wrong with her?
Chen Mi thought a little puzzled
Since Lu Cheng never made more extraordinary moves, Chen Mi gritted her teeth to comfort herself, and did not dissuade Lu Cheng from her actions, but allowed Lu Cheng to guide her movements on the bicycle machine with her hands
As the speed of pedaling the bicycle increased, Chen Mi's body became hotter and sweat more and more. Her breathing gradually became messy. The charming style inadvertently revealed between her eyebrows and eyes made Lu Cheng's eyes straight.
Seeing this, Lu Cheng reached out to hold Chen Mi's waist, stopping Chen Mi from continuing to exercise...
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