People who are familiar with Wu Mingxuan are very clear that they will not give anyone their face on some principles. They will never be able to be compatible with you just because you have slept with me. There is no bottom line, which is not true.
Reba’s most important resource now is Spider Girl, but if you want to play Spider Girl well, you have a high requirement for your physical fitness. Although Wu Mingxuan also noticed that Reba has been getting thinner recently, she didn’t expect to lose weight like this. The red light is already on, and she is not very thin, which is not a good thing.
As for Tang Yan, it’s an old problem. In order to lose weight, she had a gastrosectomy for a long time. Although she was not as exaggerated as half of her stomach rumored on the Internet, she was almost one-third of the resection, so she had a small appetite and had a very serious stomach disease. Wu Mingxuan didn’t dare to treat her too hard for fear of playing with her hair.
Miha Hamabe is the youngest and youngest in the weight gain class. She originally planned to ask Masami Nagasawa to participate, and even divided into groups at the beginning. However, Masami Nagasawa's overall performance and condition are very average, and she is not very suitable for the program of Sister Lang. So Wu Mingxuan finally chose Miha Hamabe, who has now grown completely and is becoming more and more tender and beautiful.
Although she is a little younger, Miha Hamaba is really good-looking now, and she is definitely the beauty ceiling of the Japanese circle for the next ten years. Considering factors such as cultivating talents, she, a beautiful girl who is only 20 years old, finally chose to participate in the competition with a wild card. It is claimed that Masami Nagasawa was accidentally injured and was temporarily replaced by Miha Hamaba.
It was precisely because he suddenly airborne and was not prepared for this aspect, so Miha Hamabe, who is now mainly filming, has the problem of being too thin and not meeting the standard of body fat, and was transferred to weight gain as soon as it came.
Guliganati, who failed to public relations, could only tell the truth to Reba. She is mainly three artists under her command now, including her sister Nazha, Reba and Hanikezi. Although there are few people, they are very heavy. They are two top five super first-tier actresses in the current service, and a new generation of all-round idols with both appearance, popularity and strength. They are definitely big agents in the circle.
Because Nazha is a loose group, the training time is very short, two hours in the morning, three hours in the afternoon, and there is no arrangement at night. It can be said that she is quite free and Buddhist. All training in the morning was completed early at 11 am and will start around 2 pm. This means that in their group, the lunch break can even take a secret nap in addition to lunch.
Having a nap every day is something that other trainees can't imagine. Many sisters are really envious now and think that the loose group is really good.
Guli Nazha, who had completed the morning training and ran to the weight gain class to visit the set, looked disappointed after seeing Reba’s training course: So this is how Ah trained. I thought that weight gain is just eating.
How is it possible? Eating is still very important. Seven points rely on eating and three points rely on training. However, because our appetite is not very large, we do it step by step, eat for a while, practice for a while, and mainly practice some muscles to improve our muscles and control the overall body fat rate. We don’t want to eat to become a big fat man.
Looking at Nazha who came to visit the set to watch the fun, Di Lieba explained angrily, and then continued to practice. If I had known that this was the case, I wouldn't have to be hungry every day to find ways to lose weight. Do you think it's so easy to lose?
Zhuge Dali has prepared new recipes for the reinforcing:
Breakfast: a spicy chicken burger, two boiled eggs (or Western fried egg ham), one corn (sandwich), and a cup of warm matcha flavored milk tea (soy milk).
Morning extra meals: a handful of walnut kernels, a handful of pine nuts, a corn, and a cup of warm coffee.
Lunch: two mackerels, one salted duck egg, a plate of fried rice cakes (or squash like pancakes), and a can of coffee.
Add meals in the afternoon: fried rice cakes and other coarse grains, a few bags of snacks (chicken neck, bean rolls, small sausages, chicken feet, beef strips, etc.).
Add another meal in the afternoon: a few bags of high-calorie snacks, a corn, and a box of pure milk.
Dinner: It is also mainly based on high-calorie foods, mainly Western food, steak, pasta and some Western-style grilled snacks.
Simply put, you eat all kinds of foods during the day, but mainly high-calorie, easy-to-digest foods. Many of them have developed the habit of not eating too much at one time, and you cannot eat randomly, otherwise you will not be able to gain weight healthily in a short period of time and adjust your body well.
Dinner is very important and cannot be digested too easily, otherwise the meat will not grow. Anyway, many female celebrities look at this recipe and the scalp is numb, and the portion is too much. Tang Yan's face has changed now. God knows if she can finish it.
But what can I do if I can’t accept it?
This is the master's father's task, so a group of sisters who are temporarily unqualified due to body fat rate and other basic physical data can only receive special training in the weight gain class, and try their best to meet the standards in the first round of performance auction. Otherwise, it will be really troublesome. Maybe one man will be eliminated directly at the bottom.
Soon after training like this for three days, Di Lieba, who stepped on a professional body fat scale again, her physical data did have obvious changes. Her BMI is now 172, her body fat rate is 173%, and her bone weight is 195 kg. These key data are still at a low level, but they are definitely much healthier and normal than before.
The muscle mass is 36 kilograms. According to Reba's height and heel base, the muscle mass of 38 kilograms is a relatively reasonable level, so the final comprehensive score is 71 points. The current physical age is 27 years old. We strive to enter the age of 25 and reach a passing score of 80 points...
Although 60 points are considered passing, now I choose Sister Lang and Girls’ idol. How can you be so lazy if you don’t have enough physical fitness and physical conditions?
So 80 points are the passing score. After all, Di Lieba and the others are not old. 60 points are basically the average score for middle-aged people with a physical age of 35. There is definitely no such low requirement.
Reba’s most important resource now is Spider Girl, but if you want to play Spider Girl well, you have a high requirement for your physical fitness. Although Wu Mingxuan also noticed that Reba has been getting thinner recently, she didn’t expect to lose weight like this. The red light is already on, and she is not very thin, which is not a good thing.
As for Tang Yan, it’s an old problem. In order to lose weight, she had a gastrosectomy for a long time. Although she was not as exaggerated as half of her stomach rumored on the Internet, she was almost one-third of the resection, so she had a small appetite and had a very serious stomach disease. Wu Mingxuan didn’t dare to treat her too hard for fear of playing with her hair.
Miha Hamabe is the youngest and youngest in the weight gain class. She originally planned to ask Masami Nagasawa to participate, and even divided into groups at the beginning. However, Masami Nagasawa's overall performance and condition are very average, and she is not very suitable for the program of Sister Lang. So Wu Mingxuan finally chose Miha Hamabe, who has now grown completely and is becoming more and more tender and beautiful.
Although she is a little younger, Miha Hamaba is really good-looking now, and she is definitely the beauty ceiling of the Japanese circle for the next ten years. Considering factors such as cultivating talents, she, a beautiful girl who is only 20 years old, finally chose to participate in the competition with a wild card. It is claimed that Masami Nagasawa was accidentally injured and was temporarily replaced by Miha Hamaba.
It was precisely because he suddenly airborne and was not prepared for this aspect, so Miha Hamabe, who is now mainly filming, has the problem of being too thin and not meeting the standard of body fat, and was transferred to weight gain as soon as it came.
Guliganati, who failed to public relations, could only tell the truth to Reba. She is mainly three artists under her command now, including her sister Nazha, Reba and Hanikezi. Although there are few people, they are very heavy. They are two top five super first-tier actresses in the current service, and a new generation of all-round idols with both appearance, popularity and strength. They are definitely big agents in the circle.
Because Nazha is a loose group, the training time is very short, two hours in the morning, three hours in the afternoon, and there is no arrangement at night. It can be said that she is quite free and Buddhist. All training in the morning was completed early at 11 am and will start around 2 pm. This means that in their group, the lunch break can even take a secret nap in addition to lunch.
Having a nap every day is something that other trainees can't imagine. Many sisters are really envious now and think that the loose group is really good.
Guli Nazha, who had completed the morning training and ran to the weight gain class to visit the set, looked disappointed after seeing Reba’s training course: So this is how Ah trained. I thought that weight gain is just eating.
How is it possible? Eating is still very important. Seven points rely on eating and three points rely on training. However, because our appetite is not very large, we do it step by step, eat for a while, practice for a while, and mainly practice some muscles to improve our muscles and control the overall body fat rate. We don’t want to eat to become a big fat man.
Looking at Nazha who came to visit the set to watch the fun, Di Lieba explained angrily, and then continued to practice. If I had known that this was the case, I wouldn't have to be hungry every day to find ways to lose weight. Do you think it's so easy to lose?
Zhuge Dali has prepared new recipes for the reinforcing:
Breakfast: a spicy chicken burger, two boiled eggs (or Western fried egg ham), one corn (sandwich), and a cup of warm matcha flavored milk tea (soy milk).
Morning extra meals: a handful of walnut kernels, a handful of pine nuts, a corn, and a cup of warm coffee.
Lunch: two mackerels, one salted duck egg, a plate of fried rice cakes (or squash like pancakes), and a can of coffee.
Add meals in the afternoon: fried rice cakes and other coarse grains, a few bags of snacks (chicken neck, bean rolls, small sausages, chicken feet, beef strips, etc.).
Add another meal in the afternoon: a few bags of high-calorie snacks, a corn, and a box of pure milk.
Dinner: It is also mainly based on high-calorie foods, mainly Western food, steak, pasta and some Western-style grilled snacks.
Simply put, you eat all kinds of foods during the day, but mainly high-calorie, easy-to-digest foods. Many of them have developed the habit of not eating too much at one time, and you cannot eat randomly, otherwise you will not be able to gain weight healthily in a short period of time and adjust your body well.
Dinner is very important and cannot be digested too easily, otherwise the meat will not grow. Anyway, many female celebrities look at this recipe and the scalp is numb, and the portion is too much. Tang Yan's face has changed now. God knows if she can finish it.
But what can I do if I can’t accept it?
This is the master's father's task, so a group of sisters who are temporarily unqualified due to body fat rate and other basic physical data can only receive special training in the weight gain class, and try their best to meet the standards in the first round of performance auction. Otherwise, it will be really troublesome. Maybe one man will be eliminated directly at the bottom.
Soon after training like this for three days, Di Lieba, who stepped on a professional body fat scale again, her physical data did have obvious changes. Her BMI is now 172, her body fat rate is 173%, and her bone weight is 195 kg. These key data are still at a low level, but they are definitely much healthier and normal than before.
The muscle mass is 36 kilograms. According to Reba's height and heel base, the muscle mass of 38 kilograms is a relatively reasonable level, so the final comprehensive score is 71 points. The current physical age is 27 years old. We strive to enter the age of 25 and reach a passing score of 80 points...
Although 60 points are considered passing, now I choose Sister Lang and Girls’ idol. How can you be so lazy if you don’t have enough physical fitness and physical conditions?
So 80 points are the passing score. After all, Di Lieba and the others are not old. 60 points are basically the average score for middle-aged people with a physical age of 35. There is definitely no such low requirement.
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