By the way, have you brought all the clothes you need to use during fitness?
I've brought them all, so I'll go change my clothes first.
After saying that, Li Changsheng walked straight towards the locker room. In fact, there is a gym at home. Although it is not very useful, it is one thing for families like him to use it or not, and whether to use it or not is another matter.
Zhou Huimin also changed into her own fitness clothes at this time. Because she often exercised and strictly managed her body, Zhou Huimin's figure was naturally very good. Not to mention it was very hot, but it could definitely be considered as having a bulge in front and a back.
Because of fitness, the head shape has become a ponytail. The whole person looks clean and refreshed, and he no longer has the bitterness he usually looks at.
You're dressing like this?Your shorts are too loose, it will be very unsafe. If there is no suitable one, I will send you a tighter suit?
Li Changsheng replied coldly: No, that's it, I think it's good.
As the saying goes, Li Changsheng is not his fans. He is a wealthy young man from a wealthy family. Although he is a little home--but he can tell that he is a very opinionated person, so Zhou Huimin doesn't plan to persuade him. He just takes him to lift the iron first, and then talk about the others after getting familiar with him.
There are nearly a hundred types of fitness machines in this private gym, but in summary, they can be roughly divided into three types: ① Whole body fitness equipment: such as 10 comprehensive training devices, 16-function fitness equipment for households, etc.; ② Local fitness equipment: such as fitness bicycles, rowing machines, stair machines, treadmills, as well as calf curls, hammer tensioners, heel lifting exercisers, etc.; ③ Small fitness equipment: such as the well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness disks, elastic bars, grips, etc.
Because Zhou Huimin is not clear about Li Changsheng's physique, he must first evaluate some of his basic data, such as body fat rate, BMI, etc. These are evaluated through special equipment, similar to a weight scale. People stand up and hold special handrails and can be evaluated soon.
Originally, what Zhou Huimin thought was that a wealthy young man like Li Changsheng who stayed at home for a long time was mostly a good person who was not good at it. The data must be extremely poor. When practicing later, you should pay more attention to safety, so as not to really waste the young master's practice. As a result...
9%!!How is this possible? How can it have a body fat rate of less than 10%, and your weight is too exaggerated. It turns out to be 86KG. How is this possible?Is there something wrong with the machine?You give in to Changsheng, I'll try it.
Li Changsheng gave up his position expressionlessly. His body fat percentage was less than 10% under normal physical indicators. That is the legendary God's Forbidden Zone. He has extremely strong athletic talent and explosive power that ordinary people can imagine.
23%, 48KG, no problem Ah, this...how is this possible?
OK, it's just some numbers, so why are you serious about it?Don’t worry about me. Since my family members ask me to follow you to exercise and walk around, you can just cooperate and you don’t have to worry about anything else.
As Li Changsheng said this, he picked up the rope handles of two thick ropes on the ground and played with the big rope that was very popular in Europe and the United States in recent years.
This is an explosive exercise that has very low joint damage and combines aerobic and strength training, which is also very helpful in reducing stubborn fat.
This magical rope is naturally not an ordinary rope. It is professionally called a fighting rope, also known as a battle rope (Battle Rpes).
The diameter is between 3 and 5 cm, and the weight depends on the length, generally 15 kg.
At the beginning of the training, you need to fix a section of the rope in one place, hold the handle of the rope with both hands, and start exercising.
Generally speaking, exercise twice a week, one hour at a time, and 30 seconds in a set. Exercise different movements alternately, and you can exercise your core strength, cardiopulmonary function, and muscles to a certain extent!
However, this thing has high requirements for arm strength, endurance, especially explosive power. Under normal circumstances, few people can complete an hour of uninterrupted challenges at a high intensity at one time. Even many fitness coaches and professional athletes are difficult to do, and they are all done and stopped and carried out according to groups.
But Li Changsheng obviously was not like this. He directly played with crossing waves up and down, forced falls with both hands, crossing waves on both sides, sitting Russian-style rope swings, hands waves on both sides, and circles inside and outside, and jumping rope swings with open and close that ordinary people can't do.
The most exaggerated thing is that Li Changsheng’s movement was two minutes, without resting in the middle, and it was completed in one go, very easily...
Warm up, yes, this is at most a warm-up for him. Not to mention breathing, there is not even a drop of sweat.
You...you...you really came from the Tsinghua Youth Class?
It's Ah, otherwise what do you think the teenage class is, a group of Frankenstein gathered together?Please, our place is also very modern, there are gyms, and everyone has scientific training, but we believe in science very much.
Well, Zhou Huimin was stunned and found that she really couldn't understand the mathematics genius from this junior class. She was even curious about what kind of monsters the Tsinghua junior class was trained.
Just judging from Li Changsheng's physical data and his athletic ability, I'm afraid that my physical talent can match those top athletes. What's the need for training like this?
Otherwise, let’s go and watch the fighting competition in the fighting center?
No, I have no interest in fighting. I am a person who loves peace and likes to reason with others and convince people with virtue.It's okay, don't worry about me. You can practice whatever you should. I haven't lifted weight in the gym for a long time. I have indeed gained some weight recently and gained weight.
Zhou Huimin really didn’t know how to evaluate it for a while. Your body fat rate is only 9%, so how can you practice it?
Suddenly, he found that there seemed to be a hard object like a mobile phone in Li Changsheng's pants. Zhou Huimin, who was concerned about it, immediately walked up and held the hard object and warned him seriously: When exercising, you can't put it in your pants pocket... How could this be possible? How could it be so big!!
I've brought them all, so I'll go change my clothes first.
After saying that, Li Changsheng walked straight towards the locker room. In fact, there is a gym at home. Although it is not very useful, it is one thing for families like him to use it or not, and whether to use it or not is another matter.
Zhou Huimin also changed into her own fitness clothes at this time. Because she often exercised and strictly managed her body, Zhou Huimin's figure was naturally very good. Not to mention it was very hot, but it could definitely be considered as having a bulge in front and a back.
Because of fitness, the head shape has become a ponytail. The whole person looks clean and refreshed, and he no longer has the bitterness he usually looks at.
You're dressing like this?Your shorts are too loose, it will be very unsafe. If there is no suitable one, I will send you a tighter suit?
Li Changsheng replied coldly: No, that's it, I think it's good.
As the saying goes, Li Changsheng is not his fans. He is a wealthy young man from a wealthy family. Although he is a little home--but he can tell that he is a very opinionated person, so Zhou Huimin doesn't plan to persuade him. He just takes him to lift the iron first, and then talk about the others after getting familiar with him.
There are nearly a hundred types of fitness machines in this private gym, but in summary, they can be roughly divided into three types: ① Whole body fitness equipment: such as 10 comprehensive training devices, 16-function fitness equipment for households, etc.; ② Local fitness equipment: such as fitness bicycles, rowing machines, stair machines, treadmills, as well as calf curls, hammer tensioners, heel lifting exercisers, etc.; ③ Small fitness equipment: such as the well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness disks, elastic bars, grips, etc.
Because Zhou Huimin is not clear about Li Changsheng's physique, he must first evaluate some of his basic data, such as body fat rate, BMI, etc. These are evaluated through special equipment, similar to a weight scale. People stand up and hold special handrails and can be evaluated soon.
Originally, what Zhou Huimin thought was that a wealthy young man like Li Changsheng who stayed at home for a long time was mostly a good person who was not good at it. The data must be extremely poor. When practicing later, you should pay more attention to safety, so as not to really waste the young master's practice. As a result...
9%!!How is this possible? How can it have a body fat rate of less than 10%, and your weight is too exaggerated. It turns out to be 86KG. How is this possible?Is there something wrong with the machine?You give in to Changsheng, I'll try it.
Li Changsheng gave up his position expressionlessly. His body fat percentage was less than 10% under normal physical indicators. That is the legendary God's Forbidden Zone. He has extremely strong athletic talent and explosive power that ordinary people can imagine.
23%, 48KG, no problem Ah, this...how is this possible?
OK, it's just some numbers, so why are you serious about it?Don’t worry about me. Since my family members ask me to follow you to exercise and walk around, you can just cooperate and you don’t have to worry about anything else.
As Li Changsheng said this, he picked up the rope handles of two thick ropes on the ground and played with the big rope that was very popular in Europe and the United States in recent years.
This is an explosive exercise that has very low joint damage and combines aerobic and strength training, which is also very helpful in reducing stubborn fat.
This magical rope is naturally not an ordinary rope. It is professionally called a fighting rope, also known as a battle rope (Battle Rpes).
The diameter is between 3 and 5 cm, and the weight depends on the length, generally 15 kg.
At the beginning of the training, you need to fix a section of the rope in one place, hold the handle of the rope with both hands, and start exercising.
Generally speaking, exercise twice a week, one hour at a time, and 30 seconds in a set. Exercise different movements alternately, and you can exercise your core strength, cardiopulmonary function, and muscles to a certain extent!
However, this thing has high requirements for arm strength, endurance, especially explosive power. Under normal circumstances, few people can complete an hour of uninterrupted challenges at a high intensity at one time. Even many fitness coaches and professional athletes are difficult to do, and they are all done and stopped and carried out according to groups.
But Li Changsheng obviously was not like this. He directly played with crossing waves up and down, forced falls with both hands, crossing waves on both sides, sitting Russian-style rope swings, hands waves on both sides, and circles inside and outside, and jumping rope swings with open and close that ordinary people can't do.
The most exaggerated thing is that Li Changsheng’s movement was two minutes, without resting in the middle, and it was completed in one go, very easily...
Warm up, yes, this is at most a warm-up for him. Not to mention breathing, there is not even a drop of sweat.
You...you...you really came from the Tsinghua Youth Class?
It's Ah, otherwise what do you think the teenage class is, a group of Frankenstein gathered together?Please, our place is also very modern, there are gyms, and everyone has scientific training, but we believe in science very much.
Well, Zhou Huimin was stunned and found that she really couldn't understand the mathematics genius from this junior class. She was even curious about what kind of monsters the Tsinghua junior class was trained.
Just judging from Li Changsheng's physical data and his athletic ability, I'm afraid that my physical talent can match those top athletes. What's the need for training like this?
Otherwise, let’s go and watch the fighting competition in the fighting center?
No, I have no interest in fighting. I am a person who loves peace and likes to reason with others and convince people with virtue.It's okay, don't worry about me. You can practice whatever you should. I haven't lifted weight in the gym for a long time. I have indeed gained some weight recently and gained weight.
Zhou Huimin really didn’t know how to evaluate it for a while. Your body fat rate is only 9%, so how can you practice it?
Suddenly, he found that there seemed to be a hard object like a mobile phone in Li Changsheng's pants. Zhou Huimin, who was concerned about it, immediately walked up and held the hard object and warned him seriously: When exercising, you can't put it in your pants pocket... How could this be possible? How could it be so big!!
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