Chapter 30 Who is serious about going to the gym 2?

9days ago Celebrity fiction 7
Zhou Huimin's skull is only fifth-grade, and she is barely considered a working emperor. She basically cannot start her own business. She will lose whatever she does and just work and make money.

After touching the whole body, it is roughly the cat bone among the thirty-six bones: this pattern is born to be really generous, and you will lose money from both sides and the north and south. If you spend all your money, you will never come again. You must prevent the elderly from being sad alone.

In the early stage, there will be a lot of money, but it will not be able to keep money. Moreover, wealth is mainly concentrated in the early stage. You can make money in the east and west, and you can't keep money in the south and north, and you will lose it after using it. Therefore, this fate is very sad when you are old, but many female stars have this bone shape.

However, it is not impossible to remedy. First of all, practice the buttocks, the more you are, the better. Those with round buttocks are precious and long-lasting, while those with low depressions are poor for life.

Zhou Huimin herself has poor wealth in the later stages. If nothing unexpected happens, she will go downhill after she is thirty years old. The situation will get worse and worse, and she will no longer be as glorious as before. Therefore, this is the acquired deficit that she needs to practice the most.

The second is the breasts. A woman's breasts are called career lines. In fact, it is still very scientific and reasonable. It is indeed very knowledgeable, but it is not convenient to check for the time being. So I will talk about it later. Li Changsheng's current focus is to train Zhou Huimin's buttocks so that she can have a plump and round big buttocks.

It's OK. Sister Min, your biggest problem now is that your butt is not round enough. You need to spend more time on it to make your butts more round and steep.

Zhou Huimin was not angry when she heard this. The female star's shaping is nothing more than three aspects: hunchback, breast expansion, and buttock lift. Li Changsheng seems to be really professional, so let him practice it for himself. Anyway, it's nothing. He doesn't take advantage of the ones delivered to her yesterday. It should be because he has no idea about her.

Raising hips is mainly exercised through leg equipment, so first try this sitting hip abduction trainer, which mainly exercises your hip abduction muscles such as the gluteus medius, gluteus minimus and other hip abduction muscles.

Step 1: Take your seat on the leg abduction training machine and step on the pedal.Adjust the position of the thigh baffle so that it is close to the outside of the thigh.

Step 2: Open your legs outwards as hard as possible and hold them for 1-2 seconds.

The last step: Tighten your legs naturally under the pull of weight. Don’t pause after tightening your legs. Start spreading your legs immediately and perform the next movement. Repeat thirty sets to be repeated, which is a warm-up.

Zhou Huimin naturally used this sitting hip abduction trainer, so she didn't refuse. She sat up and experienced it according to Li Changsheng's suggestion. She could clearly feel her gluteal medius and gluteal muscles were contracting forcefully.

However, fitness can’t be seen in one or two days. I can only say that I can try this plan first and see if it’s really helpful to me after I practice my butt.

After practicing three special equipment for hip lifting, such as sitting hip abduction trainer, sitting leg clamping trainer, and Hack squat machine, Zhou Huimin, who has already sweated, asked half-jokingly to Li Changsheng, who was directly transformed into his own shape coach: Do I just need to strengthen my buttocks?

That's not the case. The breasts are the second life of a woman. The breasts are naturally very important. Not only the size, but also the shape and warmth are also very important. However, it is more appropriate for you to find a female coach to take you to practice, so I won't participate.

True or fake, do you still know this?Your genius teenager class is really interesting. It seems that it has research on everything, why don’t you help me see it too?

Forget it, this is a lot of contact and needs to be used, which is not very convenient.

If Li Changsheng agreed immediately, Zhou Huimin would really consider it carefully. Now that she is shirking her responsibility, she doesn't want to show it to her at all. Instead, it has aroused her rebellious mentality. She thinks that you don't want to show it to you, so I just want to show it to you.

Zhou Huimin was very bold and took off her black yoga suit, revealing her slightly upturned pink breasts and said: Just let you see, I’m still afraid that you won’t be able to eat me. I’m here, do you dare to do anything to me?

In fact, Li Changsheng is like drawing his sword directly and teaching this young queen in the music industry a lesson. But after thinking about it, the heat is not enough, so he decided to be a little more vulgar. When he is bored, he has also gone to the overpass to calculate his fortune, so he is very clear about the changes in his heart.

You must not follow them. The more you don’t care on the surface, the more you don’t take it seriously, the more they will care and want to know the result. Many times, you are trapped in this way step by step, and you believe in you.

Li Changsheng still looked calm, as if he had no interest in Zhou Huimin's body, which made Zhou Huimin very unhappy and even deliberately pushed forward towards Li Changsheng, indicating that he was also very informative.

Those with upturned chests have strong ambitions, masculine personality, lofty ambitions, and relatively thoughtful, have a certain control over the environment, have average fertility, have a strong relationship with children but are unwilling to have more children, have a rich and sunny life, have a successful struggle, are more proactive in their relationship, have a strong relationship with the opposite sex, but only like the people they like, their marriage partner is more handsome, and they have a typical face control.

The nipples are soft and tender, giving people a lovely feeling. The temperament and charm emitted by many opposite sexes are obsessed with you. However, if you have soft nipples, you may have to put more effort into your health to take care of yourself.

It is almost 30B now, and some are relatively small, and the relationship between the opposite sex is not strong enough. If you can develop it carefully, if you can have 33C, your fortune and charm will be much stronger. With your butt, you will be very photogenic and more popular with the audience.

It's true or false. You just looked at me and touched it briefly... you could see so many things?Are you telling fortune or shaping Ah? How can you really have 33C?Three big numbers?Linda has helped me practice it specifically before, but it doesn’t work very well. Even if I have tried those breast massages, it’s useless.

Of course, regular things are useless, and there is nothing you can do with yourself. Don’t underestimate the breasts. There are many meridian acupoints in them, which require professional techniques and professional targeted tutoring.Of course, it has effect. Otherwise, how can some female celebrities do a new cup a year? It can't be all made of breast augmentation, right?