Very tired...I can't do it anymore
Not enough, continue
After looking at Xiao Qin who was pounding the sandbag next to him, he didn't look back. Liang Lu frowned and hummed, and then reluctantly did it twice, finally couldn't support him and sank on the ground. Before his arm was scrapped, he used the last bit of strength to turn around and lie flat instead of falling face down.
This is not enough to care whether the floor is clean or not, just stop doing push-ups
She thought boxing was just a sandbag, but she had been doing so for a few days. She didn't even touch the sandbag, but instead was stared at practicing push-ups, squats and jumping rope, saying that it was for the purpose of practicing strength and speed
Just practice, she can understand, but the intensity is...
Looking at the shaking arms, and looking at the man sweating not far away, Liang Lu chose to shut up silently, swallow the bitter water, turn over and sit up, continue to do deep squats
Xiao Qin was a little surprised when he saw her getting up again to practice.
To be honest, he deliberately slowed down his progress these days, increased the intensity of training, and was deliberately embarrassed, waiting to see her say give up
As a result, the seemingly weak woman actually took it all. She occasionally asked too much and couldn't do it, but she didn't show any intention of giving up. She basically completed these harsh training for girls.
This made him look at it with admiration
I don't know what she is proving for in such a difficult situation? Xiao Qin shook his head, sneered in his heart, and finally took off the boxing gloves on his hand and walked towards Liang Lu.
OK, take a break and teach you the movements later
After a pause, I will mainly teach you basic movements from today, but you still have to persist in doing strength and speed training, otherwise you will not be able to play well if you learn the movements well. Just grasp the intensity yourself.
Finally, Liang Lu sat back on the ground and murmured: "Teaching the movements is good, Ah... He looked up and asked: Should I make sandbags after I learned the movements?
Xiao Qin took a sip of water and glanced at her from a high place, waiting for you to do your free practice first.
A few days ago, Xiao Qin only taught the straight punch. Although her strength and speed are insufficient, she has good coordination and flexibility, and remembers it quickly, so it is not difficult.
But today I have to learn to punch and require the coordinated reaction of the arms and legs. It is not that simple, and Liang Lu will not be able to do it for the time being
The left hand is in front, the right hand is in back
Liang Lu acted as Xiao Qin showed off his example
No, your shoulders are about to fall
Xiao Qin stood behind her and patted her on the shoulder to relax
Then he stretched out his hands to correct her left and right hands, put his right hand in front of his shoulder, aiming his left hand at his left eye, and turning his elbow into his elbow.
Finally, she leaned down and stretched her head, retracted her head and punched her
He was much taller than her and was behind her. At this moment, he almost half wrapped her in his arms. The heat in his chest dunked her neck through his sweaty clothes.
Surrounded by her strong masculinity, Liang Lu felt a little stiff and soft-worked. She didn't know if Fu met the skills and key points she just mentioned, so she just listened to his instructions to extend her fist mechanically.
Pay more attention to him touching his hands. At this moment, he was slowly sliding down and pinching his waist, touching her naked and slightly sweaty skin.
Do you feel the force here? He rubbed his palms between his waist and back and asked in a low voice
Did you use force? Liang Lu's brain quickly turned around and recalled the movement just now. It seemed that she had indeed used the power of her waist and back, so she nodded randomly. Yes
OK, not bad, continue, feel more and exert more
Liang Lu waved her fist seriously, trying to concentrate, trying to drive away all the distracting thoughts in her heart, but the more she exercised, the more likely she would be to go off. She was stopped by Xiao Qin many times in the middle.
I don't know whether he intentionally or unintentionally. Every time he reaches out to correct his hand, he either wipes the back of his hand over the top of her chest or presses his arms against the fullness of her chest.
After a while, Liang Lu felt two buds bulging uncontrollably, hard against thin sports underwear.
She was suspicious and looked at Xiao Qin secretly, but found that his face was as normal, and he still corrected his arm seriously while guiding: Imagine that his fist was facing the other person's nose, and then punched it out
Seeing that he was not strange, Liang Lu held his chest slightly guiltily and tried to hide it. Unexpectedly, his arms could always keep up, and he buckled tighter and tighter. He even began to squeeze the elastic softness rhythmically, no matter how hard he was.
This is not a boxing practice. Liang Lu was so embarrassed that she didn't listen to his commands to make moves. She glared at him angrily and patted his arm to ask him to let go
Seeing that she finally reacted, Xiao Qin did not hide it anymore, naturally ignored her resistance, chuckled, and simply tightened her arms and took her whole body into her arms.
She fell back unsteadily, and in a panic, she could only grab his arm that was tied under her chest to stabilize herself. Unexpectedly, she sat on the hot and firm mass of his lower abdomen, just as hard to hold her legs and shake gently
Xiao Qin deliberately pushed forward with a bad intention, and the hard object was pressed against the mouth of the flower hole through several layers of fabric.
Liang Lu was knocked by the hot thing and was about to struggle to get out, but he took the initiative to push it away.
Just stood upright and saw two girls turning in from the door of the boxing gym. They walked around and chatted and laughed and walked around the corner. They saw the man and woman standing behind the sandbag. The atmosphere was strange and they couldn't help but take a look.
A little bit concise, quick reaction
After the two of them walked over, Liang Lu glared at Xiao Qin.
The latter glanced at her and smiled meaninglessly, pushed her shoulders and walked out of the corner. Okay, let's go here to change your clothes today.
In the past few days since I was learning boxing, the two of them have come to the gym every day to meet them, but the time they arrive and leave is always different today, but today is relatively neat, almost the end of the time.
Although this gym is a bit expensive, the environment is really good. Each dressing room is an independent room. In addition to storage and changing clothes, there is also a place for direct shower and shower. The space is spacious, which is convenient and privacy-protecting.
Liang Lu was stiff all the way, blushing and didn't look at Xiao Qin, but when he arrived at the locker room, he walked directly to his cubicle.
Unexpectedly, as soon as the back was removed from his palm, he grabbed his shoulder again and took it to the other men's locker room.
It was not until Liang Lu heard the sound of locking the door when he entered the cubicle and heard the sound of locking the door. However, it was too late and the next second, the man pressed against the wall and his body was intimate.
What are you doing? She asked in a panic
Charge tuition, he whispered
Not enough, continue
After looking at Xiao Qin who was pounding the sandbag next to him, he didn't look back. Liang Lu frowned and hummed, and then reluctantly did it twice, finally couldn't support him and sank on the ground. Before his arm was scrapped, he used the last bit of strength to turn around and lie flat instead of falling face down.
This is not enough to care whether the floor is clean or not, just stop doing push-ups
She thought boxing was just a sandbag, but she had been doing so for a few days. She didn't even touch the sandbag, but instead was stared at practicing push-ups, squats and jumping rope, saying that it was for the purpose of practicing strength and speed
Just practice, she can understand, but the intensity is...
Looking at the shaking arms, and looking at the man sweating not far away, Liang Lu chose to shut up silently, swallow the bitter water, turn over and sit up, continue to do deep squats
Xiao Qin was a little surprised when he saw her getting up again to practice.
To be honest, he deliberately slowed down his progress these days, increased the intensity of training, and was deliberately embarrassed, waiting to see her say give up
As a result, the seemingly weak woman actually took it all. She occasionally asked too much and couldn't do it, but she didn't show any intention of giving up. She basically completed these harsh training for girls.
This made him look at it with admiration
I don't know what she is proving for in such a difficult situation? Xiao Qin shook his head, sneered in his heart, and finally took off the boxing gloves on his hand and walked towards Liang Lu.
OK, take a break and teach you the movements later
After a pause, I will mainly teach you basic movements from today, but you still have to persist in doing strength and speed training, otherwise you will not be able to play well if you learn the movements well. Just grasp the intensity yourself.
Finally, Liang Lu sat back on the ground and murmured: "Teaching the movements is good, Ah... He looked up and asked: Should I make sandbags after I learned the movements?
Xiao Qin took a sip of water and glanced at her from a high place, waiting for you to do your free practice first.
A few days ago, Xiao Qin only taught the straight punch. Although her strength and speed are insufficient, she has good coordination and flexibility, and remembers it quickly, so it is not difficult.
But today I have to learn to punch and require the coordinated reaction of the arms and legs. It is not that simple, and Liang Lu will not be able to do it for the time being
The left hand is in front, the right hand is in back
Liang Lu acted as Xiao Qin showed off his example
No, your shoulders are about to fall
Xiao Qin stood behind her and patted her on the shoulder to relax
Then he stretched out his hands to correct her left and right hands, put his right hand in front of his shoulder, aiming his left hand at his left eye, and turning his elbow into his elbow.
Finally, she leaned down and stretched her head, retracted her head and punched her
He was much taller than her and was behind her. At this moment, he almost half wrapped her in his arms. The heat in his chest dunked her neck through his sweaty clothes.
Surrounded by her strong masculinity, Liang Lu felt a little stiff and soft-worked. She didn't know if Fu met the skills and key points she just mentioned, so she just listened to his instructions to extend her fist mechanically.
Pay more attention to him touching his hands. At this moment, he was slowly sliding down and pinching his waist, touching her naked and slightly sweaty skin.
Do you feel the force here? He rubbed his palms between his waist and back and asked in a low voice
Did you use force? Liang Lu's brain quickly turned around and recalled the movement just now. It seemed that she had indeed used the power of her waist and back, so she nodded randomly. Yes
OK, not bad, continue, feel more and exert more
Liang Lu waved her fist seriously, trying to concentrate, trying to drive away all the distracting thoughts in her heart, but the more she exercised, the more likely she would be to go off. She was stopped by Xiao Qin many times in the middle.
I don't know whether he intentionally or unintentionally. Every time he reaches out to correct his hand, he either wipes the back of his hand over the top of her chest or presses his arms against the fullness of her chest.
After a while, Liang Lu felt two buds bulging uncontrollably, hard against thin sports underwear.
She was suspicious and looked at Xiao Qin secretly, but found that his face was as normal, and he still corrected his arm seriously while guiding: Imagine that his fist was facing the other person's nose, and then punched it out
Seeing that he was not strange, Liang Lu held his chest slightly guiltily and tried to hide it. Unexpectedly, his arms could always keep up, and he buckled tighter and tighter. He even began to squeeze the elastic softness rhythmically, no matter how hard he was.
This is not a boxing practice. Liang Lu was so embarrassed that she didn't listen to his commands to make moves. She glared at him angrily and patted his arm to ask him to let go
Seeing that she finally reacted, Xiao Qin did not hide it anymore, naturally ignored her resistance, chuckled, and simply tightened her arms and took her whole body into her arms.
She fell back unsteadily, and in a panic, she could only grab his arm that was tied under her chest to stabilize herself. Unexpectedly, she sat on the hot and firm mass of his lower abdomen, just as hard to hold her legs and shake gently
Xiao Qin deliberately pushed forward with a bad intention, and the hard object was pressed against the mouth of the flower hole through several layers of fabric.
Liang Lu was knocked by the hot thing and was about to struggle to get out, but he took the initiative to push it away.
Just stood upright and saw two girls turning in from the door of the boxing gym. They walked around and chatted and laughed and walked around the corner. They saw the man and woman standing behind the sandbag. The atmosphere was strange and they couldn't help but take a look.
A little bit concise, quick reaction
After the two of them walked over, Liang Lu glared at Xiao Qin.
The latter glanced at her and smiled meaninglessly, pushed her shoulders and walked out of the corner. Okay, let's go here to change your clothes today.
In the past few days since I was learning boxing, the two of them have come to the gym every day to meet them, but the time they arrive and leave is always different today, but today is relatively neat, almost the end of the time.
Although this gym is a bit expensive, the environment is really good. Each dressing room is an independent room. In addition to storage and changing clothes, there is also a place for direct shower and shower. The space is spacious, which is convenient and privacy-protecting.
Liang Lu was stiff all the way, blushing and didn't look at Xiao Qin, but when he arrived at the locker room, he walked directly to his cubicle.
Unexpectedly, as soon as the back was removed from his palm, he grabbed his shoulder again and took it to the other men's locker room.
It was not until Liang Lu heard the sound of locking the door when he entered the cubicle and heard the sound of locking the door. However, it was too late and the next second, the man pressed against the wall and his body was intimate.
What are you doing? She asked in a panic
Charge tuition, he whispered